The Ultimate Online Pole Dancing Resource
Established in 2016, this website contains articles, information, advice, tips, tricks and reviews for pole dancers of all levels.
Learn How TO Pole Dance
Learning to pole dance at home is ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the confidence to attend public lessons and would prefer to learn in a more private environment.
Get Online Lessons
Signing up for online pole dancing classes is probably the most convenient way to learn at your own pace. If you have a busy lifestyle, job, or family then it can be hard to find the time to commit to a series of pole dancing classes.
Dance Pole Reviews
Read expert reviews of the best pole dance equipment including portable dance poles, pole stages, aerial silks, pole fitness clothing, grip aid products and much more! Before you hit ‘buy now’ make sure you read these tips first!
Welcome to Pole Fit Freedom! We are a group of pole dance instructors from around the web.
This blog is packed full of well-researched information, but also comes from years of personal pole fitness experience, using portable dance pole equipment both in a professional and home-based environment.
The idea came to us when we were chatting about how many people don’t have access to local pole fitness or pole dancing classes and have no choice but to learn at home. We hope you enjoy reading our articles as much as we enjoy writing them!
We absolutely love writing useful guides for our readers and we want you to make the most of your pole fitness journey! Pole dancing is many things; it’s a sport, a discipline, a form of art, exercise, and a lifestyle!
All of us pole dancers are always learning, always improving and always seeking to perfect that move, trick or spin. So, no matter how far into your pole fitness journey, there will be something on this site for you.
POLE DANCE RESOURCES
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POLE DANCING ARTICLES
The latest news, inspiration, tips, tricks and reviews from our award-winning pole fitness blog
20 Awesome Pole Dancing Apps for Pole Dancers
This article contains a list of the best pole dancing apps available to download (both…
Shoulder Mount Conditioning Tips For Intermediate Dancers
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting…
How to get Upper-Body Strength for Pole Dancing
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body…
Sexy Facial Expressions for Exotic Dancers
Pole dancing is all about sensual movements and expressions. And what’s sexier than a smoldering…
How to Stop Foot Cramp When Pointing Your Toes
Are you trying to stop excruciating foot cramp when pointing your toes? Experiencing that awful…
17 Incredible Facts About Pole Dancing
As a pole fitness instructor for over 12 years, I’d like to share with you…
All About Exotic Pole Dance
If you’re looking to add a little spice to your pole dancing routine, then you’ve…
27 Beginner Pole Moves – Pole Fitness Foundations
It’s about time we did a full breakdown of the most popular beginner pole dancing…
Pole Dancing for Beginners: What you NEED to Know
So you’re thinking about trying pole dancing for the first time? That’s so exciting! Pole…
Best Dance Poles for Home Use in 2023
This article contains information on the best dance poles for sale at the moment, so…
Pole Goals and New Year’s Resolutions: 2023 Edition
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will…
Best Freestanding Pole Dancing Poles
This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths…
Pole Fitness Product Reviews
Best Dance Poles for Home Use in 2023
Best Freestanding Pole Dancing Poles
Best Freestanding Aerial Rig
Should You Buy A Second Hand X Pole?
Review of the X Pole SPORT Portable Dance Pole
Pole Dance Academy: Open Dance Academy Review
X Pole SILKII Pole Silks Attachment Review
